Concise Ethnobotanical and Nutritional Analysis of Seasonal Vegetables
This report provides a concise overview of selected winter and summer vegetables, covering their botanical classification, brief plant descriptions, cultivation tips, and traditional Ayurvedic perspectives. A comprehensive nutritional profile is presented in a table for easy reference.
Winter Vegetables:
Radish (Raphanus Sativus)
Carrot (daucus carota subsp sativus
Palak spinach spinacia oleracea
Methi fenugreek trigonella foenum graecum
Sarson saag mustard greens brassica juncea
Beetroot beta vulgaris
Capsicum bell pepper capsicum annuum
Cabbage brassica oleracea
Cauliflower brassica oleracea
Chaulayi amaranth amaranthus
Dhaniya coriander coriandrum sativum
Turnip brassica rapa variety rapa