Brinjal (Eggplant) (Solanum melongena)

• Botanical Name & Family: Solanum melongena L., Solanaceae (nightshade family) .
• Plant Description: Perennial crop, typically cultivated as an annual. Robust herbaceous plant (0.6-1.2 m tall). Leaves can be purple-tinged green, stems/calyx may have thorns. Flowers are violet (purple to white) with yellow stamens; heterostyly common. Fruits are true berries, showy and edible, varying greatly in size/shape/color.
• Cultivation Tips: Sensitive to cold, requires long, warm season (above 20°C). Frost-sensitive. Cultivated in wide range of soils, prefers well-drained and fertile (pH 5.5-6.6). Start seeds indoors 8-10 weeks before transplanting. Space plants 45-60 cm apart. Requires regular, deep irrigation. Self-pollinating, but assisted pollination can increase yield. Harvest mature fruits when glossy.
• Ayurvedic Description: Known as Baingan or Vrintak. Nutritious, low-calorie, rich in fiber. Aids weight management, cholesterol levels, and heart health. Analgesic and anti-inflammatory. Curative of Vata, digestive stimulant. Excessive consumption can cause heaviness, bloating, or acidic reflux due to Guru (heavy) and Ushna (hot) properties. White brinjal suggested for diabetes. Contains solanine; individuals with arthritis advised to avoid.

 

Nutritional profile of seasonal vegetable (per 100g raw edible portion):